OCD

OCD

If OCD has taken over your life it is time to take action. At a pace that suits you we will tackle it together gently and improve the situation. OCD can be a really serious condition - hypnotherapy and CBT combined are an effective combination to tackle it.

Panic and Anxiety

Panic and Anxiety

Panic and anxiety can stop you living your life. The feelings that accompany panic and anxiety can feel overwhelming and scary. Learn how to take back control and how you can start living without the fear of being overwhelmed.

Insomnia

Insomnia

Bad sleep can ruin your life. It can affect every aspect of your day. There are lots of different sleep issues; from not being able to get to sleep in the first place to constant waking through the night. By getting to the bottom of the issue and learning new techniques you can get back to the person you once were . How amazing would it be to wake feeling bright eyed and clear headed?

PTSD

PTSD

PTSD can affect anyone. The effects can be far reaching for the individual and those around them. Hypnosis and CBT can work effectively on this condition . I work with all sorts of people from ex military to children.

confidence

confidence

Confidence comes from within. We are born with it. It is there - somewhere inside. Together we can find that self belief and you can begin to enjoy life to the full and do the things you've always dreamed of.

weight management

weight management

You can change habits of a lifetime. Learn how to deal with cravings and feel positive about yourself once more , together we can work through core issues and how our emotions are key in dealing with food.

depression

depression

Depression can feel different for different people; for some It may feel like wading through treacle everyday or being trapped in a dense fog or floating in limbo out at sea or you may feeling like you have no feelings at all . CBT is a recognised effective form of treatment for depression. Please note for those who have been clinically diagnosed with depression - I may still be able to help but you should discuss this with your doctor first.

relaxation

relaxation

If only we could all be more cat (or dog!). Relaxation is key to our mental and physical well being. If we are constantly on the go or feel on edge all the time , there are many techniques that can help us relax . Hypnosis is one of the most relaxing things you can do - most clients say they have had the best nights sleep ever after a session and the relaxation stays with them. 1 - 1 40 minute relaxation sessions available.

bereavement

bereavement

Losing someone or something close to us can feel different for everybody. It can feel like you are facing a mountain that is too big to climb - or it can feel like you are in black hole - but you can climb that mountain or get out of the black hole with help. Please get in touch -

Stress

Stress

Stress causes more days off work than any other condition. Learn new ways to de-stress and get a better balance in your life

Other issues hypnotherapy can help with include:

addictions , allergies , anger , audition nerves , blushing  , bruxism (teeth grinding) , chronic pain management , compulsive behaviour , dental phobias , driving test confidence ,  exam nerves , fear of flying (or any other phobia / fear)  , fibromyalgia ,  grief , guilt , habits that need helping , IBS , jealousy  , nail biting , negative thought reduction , nerves , nightmares  / night terrors / panic disorders , post traumatic stress , public speaking  , sports performance.

If you have an issue not listed here please get in touch to see if I can help. Please note everyone will have a different experience with hypnosis,  it will work in different ways for different people. As with many therapeutic treatments results can not be guaranteed.

Lisa Chapman 2020.

 Hypnotherapy and Cognitive behavioural therapy online and in the United Kingdom to help with anxiety , stress and PTSD

tel 07585 330 767