Welcome:

Lisa provides online private therapy sessions using CBT (cognitive behavioural therapy) and hypnotherapy to help deal with anxiety disorders , confidence issues, phobias and trauma as well as stopping smoking and weight management.

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Sessions are completely individual, positive and always move at a pace which is comfortable for you and your specific situation. To find out more visit the sessions page.

Online sessions mean that you can have therapy at a location and time convenient for you including evenings and weekends.

Lisa also offers 30 and 60 minute relaxation sessions for groups and individuals.

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Lisa Chapman GHR, DCH.

Lisa is a fully qualified clinical hypnotherapist who is registered and accredited by the General Hypnotherapy Register, fully insured and holds a DBS certificate.

"I would highly recommend Lisa. I had online Zoom relaxation sessions.  Leading a busy family life, working and homeschooling during lockdown, I found these session a great way of being able to manage my stress and relax.  After sessions my head felt a lot clearer, and I noticed a big improvement in my sleep."

Karen M. Watford

Listen to a free 5 minute relaxation recording here

20 minute instantly downloadable relaxation recordings available to buy: