Lisa provides online private therapy sessions using CBT (cognitive behavioural therapy) and hypnotherapy to help deal with anxiety disorders , confidence issues, phobias and trauma as well as stopping smoking and weight management.

Sessions are completely individual, positive and always move at a pace which is comfortable for you and your specific situation. To find out more visit the sessions page.


Online sessions mean that you can have therapy at a location and time convenient for you including evenings and weekends.

Lisa also offers 30 and 60 minute relaxation sessions for groups and individuals.

Lisa Chapman GHR, DCH.

"I would highly recommend Lisa. I had online Zoom relaxation sessions.  Leading a busy family life, working and homeschooling during lockdown, I found these session a great way of being able to manage my stress and relax.  After sessions my head felt a lot clearer, and I noticed a big improvement in my sleep."
Karen M. Watford

Listen to a free 5 minute relaxation recording here

20 minute instantly downloadable relaxation recordings available to buy:

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Lisa Chapman 2020.

 Hypnotherapy and Cognitive behavioural therapy online and in the United Kingdom to help with anxiety , stress and PTSD

tel 07585 330 767