Sessions start with just talking . We talk about about the issues faced and I will ask some questions to help me find the best strategy for our session together so that you will benefit from the sessions as much as possible.  All sessions move at a pace that is comfortable for you , as it is when you are fully relaxed you are able to benefit from positive suggestions and thoughts.

I use a combination of hypnotherapy and CBT (Cognitive Behaviour Therapy) in my sessions.  The hypnosis  embeds and strengthens new positive changes and CBT helps you to successfully implement new behaviours and thought processes. Cognitive Behaviour Therapy is a very practical form of therapy - and I will often give 'homework' to be done after the session which means that you can see real progress.

Hypnotherapy may seem daunting for some , but please be reassured  -  you are in control at all times and most people come away finding they are far more relaxed and sleep really well! 

Hypnotherapy is perfectly suitable for young adults and teenagers too and a great imagination is the perfect partner for hypnosis.

Sessions last 70 minutes and you can pay by paypal for sessions here.

CBT is a proven treatment recognised by NICE (the National Institute for Clinical Excellence) for depression and can be prescribed by the NHS . Hypnotherapy can be extremely effective , but it is important to note that every person is different and results may vary. 

Relaxation sessions:

30 minute online sessions designed to let you switch off the stresses and strains of the day and leave you feeling soothed, calm and relaxed (almost like a short holiday for the brain!) 

Just sit somewhere comfortable and listen. 


Sessions can be individual or with more than one person.


The group sessions are a great way to un-wind for groups, friends or co-workers  either in one room together or all joining from 6 different locations . 

Listen to a FREE taster 5 minute relaxation recording below to try it out..

Disclaimer - by listening to this recording you confirm that you have read the following:

Do not listen to this recording when driving or operating machinery.  Find a comfortable safe place where you can lay down or be seated away from disruptions.  Do not hold anything in your hand, especially a hot drink or your electronic device, as these may fall in the course of the session.

Also, please ensure you are alert before you drive or operate any machinery immediately after listening to this recording.   Any hypnosis experienced is self hypnosis.

5 min relaxation 20
00:00 / 07:24

Lisa Chapman 2020.

 Hypnotherapy and Cognitive behavioural therapy online and in the United Kingdom to help with anxiety , stress and PTSD