Sessions start with just talking . We talk about about the issues faced and I will ask some questions to help me find the best strategy for our session together so that you will benefit from the sessions as much as possible.  All sessions move at a pace that is comfortable for you , as it is when you are fully relaxed you are able to benefit from positive suggestions and thoughts.

I use a combination of hypnotherapy and CBT (Cognitive Behaviour Therapy) in my sessions.  Hypnosis  embeds and strengthens new positive changes and CBT helps you to successfully implement new behaviours and thought processes.

Cognitive Behaviour Therapy is a very practical form of therapy that means that you can see real progress.

Hypnotherapy may seem daunting for some , but please be reassured  -  you are in control at all times and most people come away finding they are far more relaxed and sleep really well! 

Hypnotherapy is perfectly suitable for young adults and teenagers too and a great imagination is the perfect partner for hypnosis.

Sessions last 70 minutes and you can pay by paypal for sessions here.

CBT is a proven treatment recognised by NICE (the National Institute for Clinical Excellence) for depression and can be prescribed by the NHS . Hypnotherapy can be extremely effective , but it is important to note that every person is different and results may vary.